Shepherding people towards holistic wellness, for improved movement, reduced pain, and lasting results.
WORK WITH autumn
health & Lifestyle Coaching
Get a realistic, personalized plan that is tailored to your goals and lifestyle.
Manual massage therapy
Receive somatic treatment to treat acute and chronic pain, promote relaxation, and reduce inflammation.
private GYROTONIC® session
Move with the resistance and assistance of the Cobra Gyrotonic Pully Tower for a intuitive session of physical feedback.
holistic
Guidance
Improving your relationship with movement, food, and your body
interested in a fully immersive plan?
Receive a prescription specific to YOU; add this fruit to your meal plan, try this exercise for 3 weeks, we’ll add this to your manual therapy session.
Schedule your 6 week program today! A 6 week program can look different for each individual. Contact Autumn for consultation and pricing.