holistic health coaching
nutritional, physical, spiritual guidance.
Focusing on your specific goals, we’ll work together on introducing new, sustainable practices in your day-to-day to achieve better balance for your mind, body, and soul.
consultation | free
a 30 minute meeting discussing history, present, and future goals. in-person or over the phone
8-week program | $145
same as the 6-week, but will accelerate more towards the end to challenge more change
6-week program | $120
after 2 weeks of self-tracking, a 6 week plan will be provided with weekly check ins and adjustments
elevated program | $tba
weekly meal plan, physical check ins, guided meditation, personalized calisthenic work out